Creating A Life Where You Thrive

With Sarah Sherwood

Today’s interview is with Sarah Sherwood.  Sarah helps people who feel overwhelmed with the demands of life move through their current stress and past trauma to create new patterns that help them reclaim their lives with passion and joy.  Today you will hear more about:
  • Why it’s important to regulate the stress responses in your body and simple techniques to do so
  • How the body and mind are connected
  • The “Pause and Pivot” Method

Get Sarah Sherwood's Free Gift:

Utilizing the wisdom of neuroscience, the Pause & Pivot method will guide you to rewire your brain for lasting change. You’ll learn how to get unstuck from deeply ingrained patterns so you can experience a renewed way of being in the world, one of presence, empowerment and grounded courage.

About Sarah Sherwood

Sarah combines her life experiences, and her training as a certified Life Coach and Somatic Experiencing® Practitioner, to help people who feel overwhelmed with the demands of life move through their current stress and past trauma to create new patterns that help them reclaim their lives with joy and passion.

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